Whey Protein Drinks in a Nutshell
Whey protein drinks reaps all the benefits of whey spanning from a low number of calories, high and rapid absorbance (contains the highest biological value relative to other protein types) and immune system booster, in a delicious and versatile approach. Flavors range from chocolate, strawberry, vanilla, and even fruit punch, grape and orange cream. Alternatively, you can simply add a tasteless whey powder into your favorite drink such as hot chocolate or fruit smoothy. It conveniently curbs hunger pangs thus making it a drink of choice to replace whole meals and its ease of use (you can easily stir powder in liquid with your eyes shut), also makes it a satisfying midnight snack.
There are several brands of whey protein drinks, the cheaper brands tends to be entirely composed of whey powder whereas the more expensive ones have added components such as glutamine, branched chain amino acids and/or casein to optimise effectiveness. When selecting a product, opt for one that contains the highest protein content whilst also low in calories, saturated fat and carbohydrates. If it would seemingly taste great, that would be an extra bonus. However, before buying it, approximately calculate the ratio of nutritional content to the serving size. You should also check the reputability of the brand as unfortunately this market is not too short of scammers who stop at nothing to produce low quality products. Generally, many users have reported dramatic effects after regular use of Designer whey powder and furthermore have been commended for its delicious taste. Worldwide Sports Nutrition is also renowned within the bodybuilder’s community as the zero carbohydrate whey drink.
Usually, there will be instructions on the packaging of the product relating to dose recommendations. Otherwise you can use the following simple calculation, which is your body weight in pounds multiplied by 1 (daily protein requirement) to experience significant muscle gain. The best time to consume whey protein drinks is upon waking in the morning, before and immediately after workouts to rapidly augment depleted protein stores. Â
Whey protein drinks are not restricted to bodybuilders and athletes who wish to gain muscle, enhance energy levels and shed fat but for anyone with a busy lifestyle who would rather grab a great tasting, on-the-go protein packed drink than preparing a whole meal (it only takes 30 seconds to make a whey protein shake as opposed to several minutes for a sandwich). Whey protein drinks also is a splendid way to unwind after a hard day at work. The smooth sweet creamy taste will be quite sufficient to reassign your mind from the latest boss horror stories and colleague scandals to the blissful indulgences of life.
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