Baked Chicken Drumstick Recipe – Eat Healthy and Well
A baked chicken drumstick recipe is a beauty to behold.
It is easy to make, inexpensive, and good for you. A baked chicken drumstick recipe makes kids happy and can be served as an entree for a healthy lunch or dinner.
There is something about a good drumstick that is fun to eat and they fit well into your healthy diet plan.
A good baked chicken drumstick recipe adds variety to your diet when you tire of ground beef casserole recipes or other inexpensive beef dishes.
Good Recipe With Drumsticks
The important thing to remember about making a baked chicken drumstick recipe is that you must remove the skin from the meat. There is a huge amount of fat in the skin and by removing it prior to cooking this unwanted fat could be easily discarded.
This simple step will also remove many unnecessary calories from your food.
That’s a good thing.
Removing the skin can be done just before cooking. That will allow your chicken to retain an additional layer of protection if you store the meat in your freezer. This is especially important if you put time and effort into butchering a whole bird into more usable portions.
Losing your succulent chicken to freezer burn is one thing but to have wasted time and effort in addition to ruined meat is unacceptable.
Let’s look at a baked chicken drumstick recipe you and your kids will enjoy.
Breaded Parmesan Drumsticks
8 skinned chicken drumsticks
2 Tbsp. olive oil
1 egg, beaten with a splash of water added
3/4 cup Italian seasoned bread crumbs
1/3 cup grated Parmesan cheese
Mix the Parmesan cheese and the Italian seasoned breadcrumbs in a large bowl.
Beat egg and a splash of water in a separate bowl.
Dip the drumsticks in the beaten egg.
Roll the drumsticks in the Parmesan cheese/ Italian breadcrumb mix to coat.
Place the breaded drumsticks in a baking pan (preferably glass) that has been coated with olive oil.
Bake at 350 degrees for 45 minutes.
Make It Healthier With Raw Vegetables
You can serve a raw vegetable platter while the chicken is cooking. Your children or guests will have good healthy food to munch on as the luscious smell of baking chicken permeates your home. In this way they will get the raw food enzymes, vitamins, minerals, and fiber found in these natural foods into them without a fight.
That’s a good thing.
A baked chicken drumstick recipe is simple to prepare and serve. It is easy to extrapolate a good baked chicken drumstick recipe from any of the boneless skinless chicken breast recipes or oven baked chicken breast recipes found in cookbooks or on the Internet.
One of the biggest mistakes you can make when baking chicken drumsticks is to overcook the meat. Be sure it is done but the meat will dry out and become less palatable if you cook it too long.
Allow them to rest for 10 minutes before serving. They continue cooking as they sit. Cut into your drumsticks to make sure there is no red blood or meat still present before serving.
This is an excellent time to serve a fresh garden salad because your guests will be salivating at the smell of roasted chicken and will eat a healthy amount of raw vegetables. Use body physiology and psychology to get raw vegetables into your family and friends. It will benefit them greatly in addition to supplying them with great tasting foods.
Any good baked chicken drumstick recipe can be served either hot or cold. They go especially well as picnic food. Try them and enjoy!
Dale Heil, D.C.
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